Steps to prevent brain Disease explained by top neurologists



Brain disease can be of various types. But the deadliest of all is the brain tumour that may lead to brain cancer. Be it a child or an adult; one has to be very careful about the preventive measure that would ensure that the risk of brain disease is reduced significantly.

Understand the risk factors

One has to understand the risk factors to avoid the beginning of brain disease. No matter what your age is, the main cause of brain disease is exposure to radiation. Apart from this, family brain tumour history or having cancer in some part of the body that may transmit to the brain are also the causes behind brain tumour and brain cancer. 

Know risk with age

Always recognise that age can be a factor for brain disease. Any person can be at risk from a child to an adult. But the risk increases with old age. Once you start to understand the certain changes and symptoms of your body, you may stay away from the disease. It is necessary to seek medical assistance and consult the best neurologist in India in case you have any doubts about the sudden changes and symptoms of your health. 

Medical history idea

Try to get a detailed account of your family medical history so that you know if there is any history of brain cancer or tumours. It is because genes play a major role in affecting the brain health of the descending generations. If you see that there is a genetic history of brain disease in your family, it is high time that you consult with a neurologist immediately. 

Change in diet habit

Improper diet and poor nutritional habits affect brain health from a very young age. Therefore it is essential to maintain a healthy diet plan throughout. Make sure you add lots of fresh vegetables and fruits to your diet. Eating the right thing can reduce the risk of brain diseases.

Daily physical activities

Bet it brisk walking, swimming or yoga postures; daily fitness routine is essential to maintain. With regular physical activities, one can stay away from high blood pressure, diabetes, cholesterol and other diseases that may lead to brain disease.

Moreover, stay positive and stress-free. Life is precious, and one must keep it healthy.

Also Read: Causes & Sign of Brain Stroke 

Comments

  1. Plunes HealthCare16 May 2024 at 04:16

    Thanks for sharing a great article with us. You can also contact Plunes HealthCare for the best neurologist in Gurgaon and get a discount of up to 50%. Book your free consultation today.

    ReplyDelete

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